WOD 09.08.19
Conditioning:
500m row x3, 2 minutes rest between
WOD:
3 rounds for time:
400m Run
20 Dumbbell Box stepovers, 50/35lbs
15 Elevated feet Ring rows
Post times to beyond the whiteboard.
Conditioning:
500m row x3, 2 minutes rest between
WOD:
3 rounds for time:
400m Run
20 Dumbbell Box stepovers, 50/35lbs
15 Elevated feet Ring rows
Post times to beyond the whiteboard.