WOD 09.08.16
Strength:
Overhead squat, Deload 3 emotm for 10 minutes at 60% of 1 RM
WOD:
Tabata:
Colorie row, (row straight through until call of rotate)
Box jumps, 24/20 inches
Sledge hammer strikes
Sled push, +70/ +45lbs (1 rep for 5 yards)
Strength:
Overhead squat, Deload 3 emotm for 10 minutes at 60% of 1 RM
WOD:
Tabata:
Colorie row, (row straight through until call of rotate)
Box jumps, 24/20 inches
Sledge hammer strikes
Sled push, +70/ +45lbs (1 rep for 5 yards)