WOD 09.07.22
Speed:
Complete as many rounds as possible in 13 mins of:
Sled Push, 240/165 lbs, 20 yd
WOD:
4 rounds for time:
500m row/ski
24 Weighted step ups, 50/40lbs, 24/20 inches
Post times to beyond the whiteboard.
Speed:
Complete as many rounds as possible in 13 mins of:
Sled Push, 240/165 lbs, 20 yd
WOD:
4 rounds for time:
500m row/ski
24 Weighted step ups, 50/40lbs, 24/20 inches
Post times to beyond the whiteboard.