WOD 09.07.21
Strength:
Shoulder press, 5-5-5-5-5
WOD:
AMRAP in fourteen minutes:
7 toes to bar
7 Push-ups
7 Box jumps , 30/24 inches
Post loads and rounds to beyond the whiteboard.
Strength:
Shoulder press, 5-5-5-5-5
WOD:
AMRAP in fourteen minutes:
7 toes to bar
7 Push-ups
7 Box jumps , 30/24 inches
Post loads and rounds to beyond the whiteboard.