Turkish getup +2 windmills, 1-1-1-1-1, (windmills are performed at the top of the getup before returning to the start position; one complex each arm)
Amrap in 15 minutes:
5 Ring dips
10 alternating dumbbell snatches, 70/50/35 lbs
15 air squats
Post loads and rounds to beyond the whiteboard.
Happy birthday Coach Phil!!