WOD 09.07.17
Strength:
Overhead squat, 5-3-1-1-1
WOD:
5 rounds for time:
10 Overhead squat, 50% 1 RM
3, 2, or 1 Rope climbs
Post loads and time to beyond the whiteboard.
Strength:
Overhead squat, 5-3-1-1-1
WOD:
5 rounds for time:
10 Overhead squat, 50% 1 RM
3, 2, or 1 Rope climbs
Post loads and time to beyond the whiteboard.