WOD 09.06.22
Strength:
Push press, 5-5-5-5-5
WOD:
AMRAP in 12 minutes:
8 one armed devils press, 50/35lbs
1 rope climb
Post loads and rounds to beyond the whiteboard.
we
Strength:
Push press, 5-5-5-5-5
WOD:
AMRAP in 12 minutes:
8 one armed devils press, 50/35lbs
1 rope climb
Post loads and rounds to beyond the whiteboard.
we