WOD 09.06.20
Midline:
Standing teapots, 24-24-24-24-24, (12 each side)
WOD:
Amrap in 12 minutes:
8 Plate ground to overhead, 45/25lbs
8 bent over double dumbbell rows, 50’s/35’s
12 abmat situps
Post loads and rounds to beyond the whiteboard.
Midline:
Standing teapots, 24-24-24-24-24, (12 each side)
WOD:
Amrap in 12 minutes:
8 Plate ground to overhead, 45/25lbs
8 bent over double dumbbell rows, 50’s/35’s
12 abmat situps
Post loads and rounds to beyond the whiteboard.