Blog
06
09
2018

WOD 09.06.18

Strength:

Hang power snatch, 2-2-2-2-2

WOD*:

21 deadlifts, 225/155lbs

400m run

18 deadlifts, 225/155lbs

400m run

15 deadlifts, 225/155lbs

400m run

12 deadlifts, 225/155lbs

400m run

*taken from CrossFit.com

Post loads and times to beyond the whiteboard.