WOD 09.06.17
Strength, (deload):
Deadlift, 3 reps emotm for 10 minutes @65%
WOD:
21-15-9 reps for time:
Medball slams, 50/40lbs
Toes 2 bar
Burpee
Post loads and times to beyond the whiteboard.
Strength, (deload):
Deadlift, 3 reps emotm for 10 minutes @65%
WOD:
21-15-9 reps for time:
Medball slams, 50/40lbs
Toes 2 bar
Burpee
Post loads and times to beyond the whiteboard.