WOD 09.05.23
Strength:
Close grip bench press, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 13 mins of:
30 Double Unders
12 AbMat Sit-ups
6 One Arm Devil Press, 50/35 lbs
Post loads and rounds to beyond the whiteboard.
Strength:
Close grip bench press, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 13 mins of:
30 Double Unders
12 AbMat Sit-ups
6 One Arm Devil Press, 50/35 lbs
Post loads and rounds to beyond the whiteboard.