Supine, (palms up) grip bent over row, 8-8-8-8-8
AMRAP in 15 minutes:
20, (10 each) Lateral medball throws, 20/14lbs, (body length with arms over head from wall)
20y Bear crawl, (L3 5y handstand walk)
10 Lateral hurdle jumps, 24/20inches, (pvc on box)
Post loads and times to beyond the whiteboard.