WOD 09.05.19
Strength:
Power clean, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
21 medball slams, 50/40lbs
12 toes 2 bar
Post loads and times to beyond the whiteboard.
Strength:
Power clean, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
21 medball slams, 50/40lbs
12 toes 2 bar
Post loads and times to beyond the whiteboard.