WOD 09.05.18
Strength:
Turkish getup, 4-4-4-4
WOD:
5 rounds for time:
10 front squats, 155/105lbs
12 toes to bar
Post loads and times to beyond the whiteboard.
Strength:
Turkish getup, 4-4-4-4
WOD:
5 rounds for time:
10 front squats, 155/105lbs
12 toes to bar
Post loads and times to beyond the whiteboard.