WOD 09.05.17
Strength:
Bench press, 5-3-1-1-1, ( deads will resume tomorrow)
WOD:
AMRAP in 12 minutes:
35 Double unders
10 Push press, 95/65lbs
10 candle sticks
Post loads and rounds to beyond the whiteboard.
Strength:
Bench press, 5-3-1-1-1, ( deads will resume tomorrow)
WOD:
AMRAP in 12 minutes:
35 Double unders
10 Push press, 95/65lbs
10 candle sticks
Post loads and rounds to beyond the whiteboard.