WOD 09.04.24

Speed:

In teams of 3-5,

Complete as many rounds as possible in 13 mins of:

Sled Push, 195/130 lbs

WOD:

Complete as many rounds as possible in 15 mins of:

10 Grappling Sit Throughs

10 Box Jumps, 24/20 in

1 Rope Climb

Post rounds to beyond the whiteboard.