WOD 09.04.22
Strength:
Double dumbbbell bent over row, 10-10-10-10-10
WOD:
3 rounds for time:
30 Machine cals
20 Alternating single legged push off, 20/18inches
10 elevated feet ring rows
Post loads and times to beyond the whiteboard.
Strength:
Double dumbbbell bent over row, 10-10-10-10-10
WOD:
3 rounds for time:
30 Machine cals
20 Alternating single legged push off, 20/18inches
10 elevated feet ring rows
Post loads and times to beyond the whiteboard.