WOD 09.04.19
Speed:
Team AMRAP in 12 minutes
20y low sled push shuttle, 160/115lbs
WOD:
5 rounds for time:
20 Dumbbell front squats, 50/35’s
5 Bar muscle ups, (or 10 jumping bar MU’s)
Post distance and times to beyond the whiteboard.
Speed:
Team AMRAP in 12 minutes
20y low sled push shuttle, 160/115lbs
WOD:
5 rounds for time:
20 Dumbbell front squats, 50/35’s
5 Bar muscle ups, (or 10 jumping bar MU’s)
Post distance and times to beyond the whiteboard.