WOD 09.03.24
Strength:
Bench press, 3-3-3-3-3
WOD:
5 rounds for time of:
50 Double Unders
14 Alternating Dumbbell Devil Press, 50/35 lbs
Post loads and times to beyond the whiteboard.
Strength:
Bench press, 3-3-3-3-3
WOD:
5 rounds for time of:
50 Double Unders
14 Alternating Dumbbell Devil Press, 50/35 lbs
Post loads and times to beyond the whiteboard.