WOD 09.03.20
Strength;
Push jerk, 2-2-2-2-2
WOD:
Amrap in 12 minutes:
8 dumbbell power cleans, 50’s/35’s
8 Dumbbell box step overs, 50’s/35’s
12 burpees
Post loads and rounds to beyond the whiteboard.
Strength;
Push jerk, 2-2-2-2-2
WOD:
Amrap in 12 minutes:
8 dumbbell power cleans, 50’s/35’s
8 Dumbbell box step overs, 50’s/35’s
12 burpees
Post loads and rounds to beyond the whiteboard.