03 09 2017 WOD 09.03.17 Workout of The Day Speed/head 2 head: In teams of 3-5, 7 per athlete coach counts down each heat: 7/5 Assault bike calories 4 cone suicide drill WOD: AMRAP in 17 minutes: 10 20/16 inch Step ups, 96/65lbs 10 Clapping push-ups 10 Ring rows Post total rounds to beyond the whiteboard.