WOD 09.02.23

Partner Conditioning:

6 rounds for time of:

Partner 1: 250 m Row
Partner 2: Front Rack Hold (Double Kettlebell) 2 x 24kg

Each partner will row 3 times (750m total) and KB hold 3 times. KBs must be held in the rack position on the chest with fingers interlocked at all times. If the player holding the KBs fails to hold them for the duration of their partners row the workout is over and scored as a DNF.


7 rounds for time of:
14 One Arm Alternating Kettlebell Swings, 53/35 lbs
11 Burpees

Post times to beyond the whiteboard.