WOD 09.02.21
Strength:
Snatch balance, 2-2-2-2-2
WOD:
3 rounds for time:
400m run
25 hang power snatches, 75/55lbs
Post loads and times to beyond the whiteboard.
Post loads and times to beyond the whiteboard.
Strength:
Snatch balance, 2-2-2-2-2
WOD:
3 rounds for time:
400m run
25 hang power snatches, 75/55lbs
Post loads and times to beyond the whiteboard.
Post loads and times to beyond the whiteboard.