WOD 09.12.19
Strength:
Hang squat snatches , 2-2-2-2-2
WOD:
3 rounds for time:
30 grappling shoot throughs
21 kettlebell flip squat, (taters), 1.5/1 pood
12 toes to bar
Post loads and times to beyond the whiteboard.
Strength:
Hang squat snatches , 2-2-2-2-2
WOD:
3 rounds for time:
30 grappling shoot throughs
21 kettlebell flip squat, (taters), 1.5/1 pood
12 toes to bar
Post loads and times to beyond the whiteboard.