WOD 09.02.17

Speed:

Partner assisted Resistance runs, 5 x 25 yards 

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WOD:

“Helen”

3 rounds for time:

400m Run

21 American KB swings, 1.5/1 pood

12 pullups

Post time to beyond the whiteboard.

CrossFit Ruck:
Kill That 5K

9 rounds

– 5x deadlift @ 185/145

– 200m burden run

– 400m run