WOD 09.01.22
Strength:
Overhead squat, 5-5-5-5-5
WOD:
15-12-9-6-3 reps, for time of:
Hang Power Snatch, 115/75 lbs
Ring Dip
Post loads and times to beyond the whiteboard.
Strength:
Overhead squat, 5-5-5-5-5
WOD:
15-12-9-6-3 reps, for time of:
Hang Power Snatch, 115/75 lbs
Ring Dip
Post loads and times to beyond the whiteboard.