WOD 09.01.21

Speed:

In teams of 3-6, AMRAP in 12 minutes:

20y sled sprint, 175/130lbs (max effort sprint pace)

WOD:

In teams of 2, Alternating every 90 seconds for 12 minutes, accumulate as many reps/cals as possible. Rest 30 seconds between rounds.

Machine calories

Vs.

Odd object over high bar, AHAP, chest height

Post rounds and total cals/reps to beyond the whiteboard.