WOD 09.01.20
Strength:
Deadlift, 5-5-5-5-5
WOD:
4 rounds for time:
40 Double unders
20 American kettlebell swing, 1.5/1 pood
10 Handstand push-ups
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
4 rounds for time:
40 Double unders
20 American kettlebell swing, 1.5/1 pood
10 Handstand push-ups
Post loads and times to beyond the whiteboard.