In teams of 3, carry as much weight as much distance as possible in 30y increments, go HEAVY.
AMRAP in 13 minutes:
30y farmers carry, AHAP
In teams of 2, accumulate as man cals/reps as possible:
4 rounds for rep/cals, alternating stations every 2 minutes:
14 alternating single legged pushoff, 20/18* inches (mind your calves and Achilles)
7 elevated feet ring row
Post work and totals reps cals to beyond the whiteboard.
*flat benches are 18″