WOD 09.01.19

Strength:

In teams of 3, carry as much weight as much distance as possible in 30y increments, go HEAVY.

AMRAP in 13 minutes:

30y farmers carry, AHAP

WOD:

In teams of 2, accumulate as man cals/reps as possible:

4 rounds for rep/cals, alternating stations every 2 minutes:

Row cals

Vs.

14 alternating single legged pushoff, 20/18* inches (mind your calves and Achilles)

7 elevated feet ring row

Post work and totals reps cals to beyond the whiteboard.

*flat benches are 18″