WOD 09.01.16
Strength:
Overhead squat, 5-3-1-1-1
WOD:
3 rounds for time:
400m run
20 lateral skiers (push offs), 20/18 inches (benches are 18″)
2 rope climbs
Post loads and times to beyond the whiteboard.
Strength:
Overhead squat, 5-3-1-1-1
WOD:
3 rounds for time:
400m run
20 lateral skiers (push offs), 20/18 inches (benches are 18″)
2 rope climbs
Post loads and times to beyond the whiteboard.