Blog
31
08
2019

WOD 08.31.19

Conditioning:

In teams of 2, accumulate 200 machine calories as fast as possible, no more than 10 cals at a time

WOD:

For time:

42 Alternating dumbbell snatches, 50/35lbs

21 Handstand push-ups

30 Alternating dumbbell snatches, 50/35lbs

15 Handstand push-ups

18 Alternating dumbbell snatches, 50/35lbs

9 Handstand push-ups

Post times to beyond the whiteboard.