WOD 08.31.17
Strength:
Overhead squat, 10-10-3-3-3
WOD:
13 minute AMRAP
30 Double unders
15 hang power snatch, 75/55lbs
Post loads and times to beyond the whiteboard.
Strength:
Overhead squat, 10-10-3-3-3
WOD:
13 minute AMRAP
30 Double unders
15 hang power snatch, 75/55lbs
Post loads and times to beyond the whiteboard.