31 08 2016 WOD 08.31.16 Workout of The Day Speed/conditioning: 500m row sprint x3 per athlete, 1:1 work:rest ratio WOD: 3 rounds for time: 50 double unders 14 American swings 2/1.5 pood 7 ring muscle ups, (scale to 21 ring dips) Post times to beyond the whiteboard.