Blog
31
08
2016

WOD 08.31.16

Speed/conditioning:

500m row sprint x3 per athlete, 1:1 work:rest ratio

WOD:

3 rounds for time:

50 double unders

14 American swings 2/1.5 pood

7 ring muscle ups, (scale to 21 ring dips)

Post times to beyond the whiteboard.