WOD 08.30.21
Strength:
2 temp front squats + 5 front squats x 5
WOD:
9 rounds for time:
15 wallballs, 20/14lbs
10 push-ups
5 toes to bar
Post loads and times to beyond the whiteboard.
Strength:
2 temp front squats + 5 front squats x 5
WOD:
9 rounds for time:
15 wallballs, 20/14lbs
10 push-ups
5 toes to bar
Post loads and times to beyond the whiteboard.