WOD 08.30.20
Strength/stamina:
400m waiters carry, 50/35lbs, (weight must be overhead to move)
WOD:
Tabata:
Elevated feet ring rows
Pushups
Russian twists, 20/14lbs
Alternating split jumps
Post times and reps to beyond the whiteboard.
Strength/stamina:
400m waiters carry, 50/35lbs, (weight must be overhead to move)
WOD:
Tabata:
Elevated feet ring rows
Pushups
Russian twists, 20/14lbs
Alternating split jumps
Post times and reps to beyond the whiteboard.