WOD 08.29.19
Strength:
Power snatch, 3-3-3-3-3
WOD:
4 rounds for time:
50 Double unders
25 American kettlebell swings, 1.5/1 pood
10 Handstand push-ups
Post loads and times to beyond the whiteboard.
Strength:
Power snatch, 3-3-3-3-3
WOD:
4 rounds for time:
50 Double unders
25 American kettlebell swings, 1.5/1 pood
10 Handstand push-ups
Post loads and times to beyond the whiteboard.