WOD 08.29.17
Strength:
Bench press, 10-10-3-3-3
WOD:
3 rounds for time:
30 Wallball, 20/14lbs
21 burpees
12 chest to bar pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Bench press, 10-10-3-3-3
WOD:
3 rounds for time:
30 Wallball, 20/14lbs
21 burpees
12 chest to bar pull-ups
Post loads and times to beyond the whiteboard.