WOD 08.29.16
Strength:
Deadlift, 5-3-1-1-1
WOD:
5 rounds for time:
200m run
10 power cleans, 135/95lbs
10 burpees
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 5-3-1-1-1
WOD:
5 rounds for time:
200m run
10 power cleans, 135/95lbs
10 burpees
Post loads and times to beyond the whiteboard.