WOD 08.28.23
Strength:
Back squat, 3-3-3-3-3
WOD:
5 rounds for time of:
10 Back Squats, 155/105 lbs
10 Strict Chin-ups
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 3-3-3-3-3
WOD:
5 rounds for time of:
10 Back Squats, 155/105 lbs
10 Strict Chin-ups
Post loads and times to beyond the whiteboard.