WOD 08.28.18
Strength:
Bench press, 8-8-8-8, (perform 8 ring rows after each set)
WOD:
4 rounds for time:
49 Double unders
7 Hang power cleans, L1: 135/95lbs; L2: 155/105lbs; L3:185/125lbs
Post loads and times to beyond the whiteboard.
Strength:
Bench press, 8-8-8-8, (perform 8 ring rows after each set)
WOD:
4 rounds for time:
49 Double unders
7 Hang power cleans, L1: 135/95lbs; L2: 155/105lbs; L3:185/125lbs
Post loads and times to beyond the whiteboard.