WOD 08.29.22

Strength:

Tempo front squats, 3-3-3-3-3 (5/3/1)

WOD:

“Koo Bear”

AMRAP in 20 minutes:

600m Run

Bear Complex*, (power clean+front squat+push press+back squat +push press** x7), 95/65lbs

*hands staying on bar throughout all 7 cycles is preferred, select a weight you can hold on if scaling

pro tip: rest with bar on back

**squat clean thruster to back rack thruster is acceptable

Post rounds to beyond the whiteboard.