WOD 08.27.20
Strength:
Snatch pulls, 3-3-3-3-3
WOD:
5 rounds for time
10 Deadlifts, 225/155lbs
20 Abmat sit-ups
30 double unders
Post loads and times to beyond the whiteboard.
Strength:
Snatch pulls, 3-3-3-3-3
WOD:
5 rounds for time
10 Deadlifts, 225/155lbs
20 Abmat sit-ups
30 double unders
Post loads and times to beyond the whiteboard.