WOD 08.27.19
Strength:
Bench press, 5-5-5-5-5
WOD:
Amrap in 12 minutes:
5 pull-ups
7 Box jumps, 30/24 inches
9 medball slams, 50/40lbs
Post loads and rounds to beyond the whiteboard.
Strength:
Bench press, 5-5-5-5-5
WOD:
Amrap in 12 minutes:
5 pull-ups
7 Box jumps, 30/24 inches
9 medball slams, 50/40lbs
Post loads and rounds to beyond the whiteboard.