WOD 08.27.18
Strength:
Back rack lunge, 8-8-8-8, each leg
WOD:
5 rounds for time:
20 alternating dB snatches, 50/35lbs
40 air squats
Post loads and times to beyond the whiteboard.
Strength:
Back rack lunge, 8-8-8-8, each leg
WOD:
5 rounds for time:
20 alternating dB snatches, 50/35lbs
40 air squats
Post loads and times to beyond the whiteboard.