Blog
27
08
2017

WOD 08.27.17

Mobility:

2 min plank

2 min foam roll of each:

Calves

IT bands

Speed:

400m run x 4, 2 min rest between

WOD:

AMRAP in 15 minutes:

20 Shoulder taps

10 candlesticks 

20 Goblet squatS, 1.5/1 pood

Post times and rounds to beyond the whiteboard.

Optional midline:

Double KB Front rack carry, 1.5/1 pood, accumulate 200m in as few sets as possible