WOD 08.27.17
Mobility:
2 min plank
2 min foam roll of each:
Calves
IT bands
Speed:
400m run x 4, 2 min rest between
WOD:
AMRAP in 15 minutes:
20 Shoulder taps
10 candlesticks
20 Goblet squatS, 1.5/1 pood
Post times and rounds to beyond the whiteboard.
Optional midline:
Double KB Front rack carry, 1.5/1 pood, accumulate 200m in as few sets as possible