2 min plank
2 min foam roll of each:
400m run x 4, 2 min rest between
AMRAP in 15 minutes:
20 Shoulder taps
20 Goblet squatS, 1.5/1 pood
Post times and rounds to beyond the whiteboard.
Double KB Front rack carry, 1.5/1 pood, accumulate 200m in as few sets as possible