WOD 08.26.21
Strength:
Push jerk, 2-2-2-2-2
WOD:
3 rounds for time:
24/16 machine cals
21 dumbbell push jerks, 50’s/35’s
2 rope climbs
Post loads and times to beyond the whiteboard.
Strength:
Push jerk, 2-2-2-2-2
WOD:
3 rounds for time:
24/16 machine cals
21 dumbbell push jerks, 50’s/35’s
2 rope climbs
Post loads and times to beyond the whiteboard.