WOD 08.26.20
Strength:
Turkish getup, 3-3-3-3-3, (3 each side)
WOD:
Head to head
Every 3 minutes for 15 minutes, each round for time:
14/9 Machine Calories
7 Burpees
Post loads and times of each rounds to beyond the whiteboard.
Strength:
Turkish getup, 3-3-3-3-3, (3 each side)
WOD:
Head to head
Every 3 minutes for 15 minutes, each round for time:
14/9 Machine Calories
7 Burpees
Post loads and times of each rounds to beyond the whiteboard.