WOD 08.26.19
Strength:
Front squat, 3-3-3-3-3
WOD:
12 rounds for time:
9 wallball, 20/14lbs
1 power clean and jerk, 75-85% 1RM
*respectfully borrowed from CrossFit Linchpin
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 3-3-3-3-3
WOD:
12 rounds for time:
9 wallball, 20/14lbs
1 power clean and jerk, 75-85% 1RM
*respectfully borrowed from CrossFit Linchpin
Post loads and times to beyond the whiteboard.