WOD 08.26.17

Speed:

AMRAP in 13 minutes, teams of 3-5

Over the shoulder sled drag, +90/55

WOD:

3 rounds for time: 

600m run

20 American kettlebell swings, 1.5/1 pood 

15 ring dips

Post time to beyond the whiteboard. 

CrossFit Ruck 0700

5 rounds @ HS track

– 3:00 burpee ball heave

– 3:00 overhead walking lunge

– 3:00 over the shoulder throw

– 3:00 crabwalk or bear crawl

– 3:00 rest and reset (run slamballs back to furthest teammate, then recover)