WOD 08.25.22
Strength:
Snatch Balance 3-3-3-3-3
WOD:
3 rounds for time:
400m run
21 power snatches, 75/55 lbs
2 rope climbs
Post loads and times to beyond the whiteboard.
Strength:
Snatch Balance 3-3-3-3-3
WOD:
3 rounds for time:
400m run
21 power snatches, 75/55 lbs
2 rope climbs
Post loads and times to beyond the whiteboard.